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Mindfulness

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26 April

Bits of Wisdom

  • Posted by Imran
  • Categories Inspiration, Mindfulness
  • Comments 0 comment

Sometimes we all need a little reminder, a little bit of wisdom to help us move forward. Anyone can hide. Facing up to things and dealing with them, that is what makes you strong! Anyone can keep super-busy, watch TV, play …

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26 April

Life Will Break You

  • Posted by Imran
  • Categories Inspiration, Mindfulness
  • Comments 0 comment

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on …

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26 April

Getting Real

  • Posted by Imran
  • Categories Acceptance, Mindfulness
  • Comments 0 comment

By Tiffany Compton: What’s wrong? Don’t cry. Don’t be sad. Stop crying or I’ll give you something to cry about. Geez! You’re so sensitive! What’s the matter with you? Just focus on something else. It’s not as bad as you …

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26 April

Feelings? Fuhgeddaboudit!

  • Posted by Imran
  • Categories Acceptance, Mindfulness
  • Comments 0 comment

A friend recently told me when sharing her feelings in a group setting; she is usually the one to cry or laugh, sometimes both, while most of the other group-members act very calm and matter of fact. Her emotions are …

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26 April

Is This the Most Loving Thing?

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

What if we started asking ourselves periodically throughout our day “Does that feel like the most loving thing for myself?” What if we started to ask ourselves that question every time we make choices and decisions, big or little? Would …

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26 April

The True Meaning of Friendship

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

“Friends… they cherish one another’s hopes. They are kind to one another’s dreams.” – Henry David Thoreau I’ve been thinking about friendship, the true meaning of friendship. When we’re young we don’t seem to have a lot of requirements when choosing …

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26 April

The Gift of Mindful Presence

  • Posted by Imran
  • Categories Mindfulness, Self-improvement
  • Comments 0 comment

There was a point when I noticed that everyone in my life seemed to talk a lot while I listened. I wasn’t a talker. I was pretty young; maybe my early 20s and I didn’t know things other people knew….like women talk …

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26 April

How To Get Out of a Funk

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

Three steps to get out of a funk. We all have days when things don’t seem to go right and you feel down. You know those days when it would have been easier just to stay in bed. You may …

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26 April

How to Stop Letting your Emotions Control You

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

Have you ever gone into a fit of rage and come out barely remembering what you said or how you got there in the first place? Have you ever let your emotions be in control? I think this is true …

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26 April

Practicing Non-Attachment

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

One of the hardest things to do as a parent is to allow our children to be who they want to be. I just read a post by Madisyn Taylor of Daily Om about that subject. It reminded me of that timeless …

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