What if we started asking ourselves periodically throughout our day “Does that feel like the most loving thing for myself?” What if we started to ask ourselves that question every time we make choices and decisions, big or little? Would …
It seems that the Mindfulness conversation is everywhere. Why now, I wonder? After all, Jon Kabat Zinn PhD., a microbiologist, started his research in 1979. He initiated a weekly practice with patients from the Massachusetts Medical Center, which he called …