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mindfulness practice

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26 April

Aging: What It’s Really Like

  • Posted by Imran
  • Categories Aging
  • Comments 0 comment

This aging thing takes you by surprise. You hear of it, you read about it. You know it’ll happen, just not the way it really does, all at once. Of course you know in the abstract, you just don’t really know. …

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26 April

Is This the Most Loving Thing?

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

What if we started asking ourselves periodically throughout our day “Does that feel like the most loving thing for myself?” What if we started to ask ourselves that question every time we make choices and decisions, big or little? Would …

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26 April

The Gift of Mindful Presence

  • Posted by Imran
  • Categories Mindfulness, Self-improvement
  • Comments 0 comment

There was a point when I noticed that everyone in my life seemed to talk a lot while I listened. I wasn’t a talker. I was pretty young; maybe my early 20s and I didn’t know things other people knew….like women talk …

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26 April

Holy Shift – how to create miracles

  • Posted by Imran
  • Categories Inspiration, Self-improvement
  • Comments 0 comment

Sometimes, when I read profound wisdom or insights from others I like to share that with you. Is it possible to create miracles in our lives, a holy shift?We all experience things we don’t like, right? How can we change …

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26 April

How To Get Out of a Funk

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

Three steps to get out of a funk. We all have days when things don’t seem to go right and you feel down. You know those days when it would have been easier just to stay in bed. You may …

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26 April

How to Stop Letting your Emotions Control You

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

Have you ever gone into a fit of rage and come out barely remembering what you said or how you got there in the first place? Have you ever let your emotions be in control? I think this is true …

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26 April

Practicing Non-Attachment

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

One of the hardest things to do as a parent is to allow our children to be who they want to be. I just read a post by Madisyn Taylor of Daily Om about that subject. It reminded me of that timeless …

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26 April

We Are Suffering.

  • Posted by Imran
  • Categories Mindfulness
  • Comments 0 comment

The world loves a person who speaks loudly and shows no doubt. Just take a look at what is going on in our political arena right now. We want to follow someone who seems to have answers, seems to know. …

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26 April

Sailing to Cuba

  • Posted by Imran
  • Categories Inspiration, Mindfulness, Plans
  • Comments 0 comment

We had a plan and as it often happens….plans don’t turn out the way you want. Life happens, while you are making other plans, right! Our plan was to sail to Cuba. We have a large Catamaran sailboat, fully stocked, …

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26 April

Are We Doing The Best We Can?

  • Posted by Imran
  • Categories Acceptance, Forgiveness, Mindfulness
  • Comments 0 comment

Years ago, while studying the Course in Miracles, I read that we shall not judge one another, because everyone is always doing their best in any given moment. That stayed with me…….but I didn’t really believe it. Looking around, it …

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