How do we change? Some of you have heard me talk about this before, but it’s so powerful, it’s good to hear it again. Most of the time we learn through pain. I am no different. There it was again, …
It seems that the Mindfulness conversation is everywhere. Why now, I wonder? After all, Jon Kabat Zinn PhD., a microbiologist, started his research in 1979. He initiated a weekly practice with patients from the Massachusetts Medical Center, which he called …
I used to wonder why some people seem complacent about life as it is and others seem to question everything and know there is more than our five senses tell us. I still sit and watch others wherever I go, …
This is the third in a series of newsletters looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, …
This is the second in a series of articles looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, …
This is the first in a series of newsletters looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, …
“If the only prayer you say in your life is ‘thank you,’ that would suffice.” – Meister Eckhart As I live my life and experience things I hadn’t planned on or even been able to imagine happening in my life, …
The Art of Happiness. If it doesn’t come naturally, we have to help it along. Sometimes when nothing seems to go right, Stop!!………Stop all the frantic activity and go DO something you like. I’m sure you have been told that …
Thinking positive is a great start, but it will not always get you what you desire. Do you think there has to be more than the law of attraction, positive thinking,Vision-boards, meditation, workshops and willpower?? You’ve done it all! Positive …
Wherever you go, there you are, right? Sounds reasonable. After all, you are going, therefore you will find yourself there. Wherever that is. Going to the supermarket? There you are. Going to Africa? There you are. What if I said…. not so fast. Maybe …